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How to Get Motivated to Clean when Overwhelmed by Mess

Do you ever feel too overwhelmed to start cleaning because there’s just too much mess? You’re not alone. Cleaning up can seem like a huge task, but it’s definitely possible to do. We’ll go through some easy steps to help you get started and turn your messy place into a neat and tidy area. But before moving forwared with steps, let’s first know where to begin.

Where to Begin When You’re Overwhelmed by a Messy House?

Feeling overwhelmed by a messy house is normal, but knowing where to start can be the biggest hurdle. The key is not to look at the entire house as one project. Instead, focus on one small area or task that feels manageable. This could be as simple as clearing off a countertop, organizing a single drawer, or even just gathering up dirty laundry. Starting with a small, achievable task can give you a sense of accomplishment and motivate you to tackle more.

12 Practical Steps to Get Motivated to Clean when Overwhelmed by Mess

1. Acknowledge the Benefits

Realize why a clean space matters. It’s not just about making the room look good. A tidy area can make you feel better. It helps to lower stress and makes it easier for you to concentrate. When you understand that cleaning can actually make you feel happier and more relaxed, it can really motivate you to get started. Think about how nice it feels to be in a clean, organized room. That feeling of calm and control is a big benefit of cleaning up.

2. Break Down the Task

When you see a big mess, it’s easy to feel like it’s too much to handle. The trick is to make it smaller in your mind. Think of your space as different areas or zones. Maybe start with just the kitchen, or even just the kitchen table. Focus on cleaning one small area at a time. This way, you’re not trying to clean everything all at once, which can be really overwhelming. It’s like doing a puzzle – start with one piece, and gradually, you’ll put the whole picture together. Each small area you clean is a step forward, and before you know it, you’ll start seeing a big difference.

3. Set Achievable Goals

Choose small, doable cleaning tasks instead of huge ones. Maybe just tidy up one shelf or clean a part of your room. These small goals are easier to finish and don’t feel too overwhelming. Set a time limit, like 30 minutes, and see what you can get done. Finishing these little tasks can make you feel good and motivate you to keep going.

4. Create a Cleaning Checklist

Start by making a list of places or things in your house that need cleaning. Write down everything, like ‘clean the living room rug’ or ‘organize the kitchen drawers.’ Having this list is like having a map – it shows you exactly where you need to go and what to do. Plus, every time you finish a task and check it off the list, you’ll feel a little burst of happiness. It’s really satisfying to see your progress right there on paper, and it helps you stay focused and not forget anything.

5. Use the Timer Strategy

Try the Pomodoro Technique, which is a fancy name for using a timer to clean in short bursts. Set a timer for, say, 20 minutes, and focus on cleaning as much as you can during that time. When the timer goes off, take a 5-minute break to rest or grab a snack. This method keeps you from getting too tired and makes cleaning feel like a quick, manageable job. Plus, it’s kind of fun to race against the clock and see what you can get done before it beeps. This way, you stay productive without feeling burnt out.

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6. Minimise Distractions

It’s easy to get sidetracked when your phone keeps buzzing or the TV is on. Try to cut down on these distractions. Maybe turn off your phone or put it in another room, and keep the TV off while you clean. This helps you stay focused on what you’re doing. When there’s nothing else grabbing your attention, you’ll be surprised at how much faster you get things done.

7. Make Cleaning Enjoyable

Cleaning doesn’t have to be boring. You can actually make it kind of fun. Put on some of your favorite music or listen to an interesting audiobook or podcast while you work. It’s like having a friend in the room talking to you or playing upbeat songs that get you moving. This can make time fly and before you know it, you’ll have cleaned a lot without even feeling like it was a chore.

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8. Equip Yourself Properly

Cleaning is easier when you have the right tools. It’s worth getting good-quality mops, cloths, and cleaners. These tools work better and save you time and effort. For example, a microfiber cloth can pick up dust in one swipe, and a powerful vacuum cleaner can clean your carpet more efficiently. Think of it like this: the better your tools, the less hard work you have to do. And when cleaning feels less like a struggle, it’s more likely you’ll want to do it more often.

9. Involve Others

Cleaning can be more fun if you don’t do it alone. If you have family, friends, or roommates living with you, ask them to help out. You can turn it into a group activity where everyone has a job to do. Maybe one person can dust, another can vacuum, and someone else can organize things. This way, the work gets divided, and it feels less overwhelming. Plus, when everyone is involved, it gets done faster, and it can even be fun. It’s like having a team where everyone works together to make your home look great.

10. Reward Yourself

After you finish your cleaning, it’s important to give yourself a pat on the back. Plan a nice reward for when you’re done. Maybe you can watch your favorite movie, have some ice cream, or spend some time doing a hobby you love. It’s like giving yourself a little ‘thank you’ for all the hard work. This treat gives you something nice to look forward to and makes all the effort feel worth it. It’s a great way to motivate yourself to get through the cleaning, knowing there’s a fun or relaxing reward waiting for you at the end.

11. Follow the ‘One-Minute Rule’

Try this simple trick: if something takes less than a minute to do, do it right away. Things like hanging up your coat, putting a book back on the shelf, or wiping down the counter after you use it. This ‘One-Minute Rule’ helps you take care of little tasks before they turn into big messes. It’s surprising how much cleaner your space can stay with just these quick, small actions. And because they’re so quick, they don’t feel like a big deal to do. This way, you keep on top of things easily without letting clutter build up.

12. Reflect and Appreciate

After you finish cleaning, take a little time to enjoy what you’ve done. Look around at the clean rooms and notice how much nicer everything looks and feels. This is your hard work paying off! Feeling proud of what you’ve achieved is a big part of why cleaning is worth it. It’s really satisfying to see the difference you’ve made. This appreciation can give you a boost of happiness and motivate you to keep up the good work in the future.


Overcoming the overwhelm of a messy space is all about strategy. By breaking the task into smaller steps, setting realistic goals, and finding enjoyment in the process, you can tackle cleaning with a positive mindset and achieve a cleaner, more organized living space.

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How Can I Motivate Myself to Clean?

Start by setting small, achievable goals, and use a timer to clean in short bursts. Make the task enjoyable by listening to music or a podcast. Remember to reward yourself after completing your cleaning tasks.

How Do You Clean When You Feel Overwhelmed?

Break down the cleaning task into smaller segments. Focus on one area at a time and use the ‘One-Minute Rule’ for immediate tasks. Keep distractions to a minimum to stay focused.

What Should You Clean First in a Messy House?

Begin with the most cluttered area or the room you use the most, like the kitchen or living room. Starting with a visible difference in these areas can be motivating to continue cleaning the rest of the house.

How Do You Clean a Really Dirty House?

Tackle one room at a time, starting with sweeping or vacuuming, then dusting, and finally organizing. Use effective cleaning tools and products to make the process easier and more efficient.

How Often Should You Clean Your House?

It depends on your lifestyle and the number of people in your household, but a general guideline is to do a basic clean (like sweeping, dusting, and tidying up) once a week, and a more thorough clean (like cleaning bathrooms and mopping floors) every two to four weeks.

Made and Good
Made and Goodhttps://madeandgood.com
MadeAndGood blog is All About Home Guide and DIY Ideas. The Blog helps users to renovate houses effectively and sort out any issues they might have at their homes. Get all information related to home decoration, turn your simple room into a beautiful cozy room, and get everything that one certainly needs to know about home.


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